Why is Physical Fitness Important For Teens

In the age of today, obesity struck many kidsperformance of muscles, lungs, and the heart of a
and teenagers alike. Due to the fact that there isperson. With the American Academy of Pediatrics
no constant activity done by kids and teenagers,Committee on Sport Medicine and School Health,
with this present situation, one should ask Why isphysical fitness is determined through the persons
physical fitness important for teens.flexibility, muscle strength, cardio respiratory
Research studies reveal that a majority of schoolendurance, and body composition or the degree
children in the United States do not get enoughof fatness. In order to achieve physical fitness
physical activities or exercise to develop healthierthen, we need to develop these four fitness
lungs and hearts. It was observed that a numbercomponents. Since fitness is not focused on
of students could only get as little as an hour ofmerely muscle strength or endurance, the best
physical education in a given week and it is notexercise to do then is an Aerobic exercise since it
guaranteed that the time spent entails physicaladdresses all the major components. Several daily
activities since part of the time would be spentactivities or sports are considered aerobic as long
for lectures. In an examination called theas it is done for twenty to twenty-five minutes
Presidents Fitness Test, it is quite alarming towithout stopping. Examples include bicycling,
discover that only two percent of the studentsdancing, walking, swimming, aerobic classes,
who took it passed. Why is physical fitnessjumping rope, roller skating, soccer, and many
important for teens then? Statements abovemore. These are some of the best activities one
have perhaps answered this question already, butcan do since it increases the heart rate and
to top it off, part of the research studies havemakes one breath harder due to the continuous
claimed that thirty-three percent and fifty percentnature of the physical activity.
of boys and girls respectively from six to twelveWhy is physical fitness important for teens? It is
age bracket cannot achieve a mile distance ofimportant since fitness is not just a fad, achieving
running in a span of ten minutes. Aside from this,it eventually becomes a way of life and we want
forty percent of the kids have shown signs of atthe new generation to become aware of it as
least one risk factor for heart disease.early as possible. The benefits that they can
To be able to answer the question Why isderive from it should not be underestimated and
physical fitness important for teens, we need toin the process, we can be assured that the next
start by redefining the word fitness. In general,generation of leaders and workers would be more
fitness is defined as the peak functioning orhealthy and productive.