| If you are experiencing lower back pain and don't | | | | therapists I have ever used and the best part is I |
| own a foam roller you should order one right now. | | | | can use it in the comfort of my own house |
| Seriously, right now. Stop what you are doing, | | | | anytime I want. I would also recommend spending |
| open another browser window, go to google and | | | | a little extra and purchasing the optional cover for |
| type in "foam roller" and spend the best $20 of | | | | the roller because it seems to make them hold up |
| your life. | | | | a little better. This also doesn't make any sense |
| Once you have the roller you can do all sorts of | | | | to me but the blue cover I had seemed to hold |
| exercises that will loosen spasmed muscles and | | | | up better than the black cover. Maybe the |
| get you out of pain. I recommend focusing on | | | | materials were different or something? |
| tight lower back muscles, hamstrings, and | | | | The foam rollers tend to wear out after about six |
| quadriceps. Simply roll around on the thing and find | | | | months of daily use but they are so inexpensive |
| a spot that feels sore. Roll back and forth on that | | | | you can just order up another one when your |
| spot until it doesn't feel sore anymore. It's that | | | | current one wears out. |
| simple, and you can literally loosen up a half dozen | | | | Try out a foam roller the first chance you get. |
| tight spots in ten minutes or less. | | | | You will be glad you did. |
| For me, it works as well as the best massage | | | | |