| There are two things that you need to consider if | | | | wait for the summer to be as hot as it can be. |
| you want to look good this summer. Your diet | | | | Start early by finding a group you want to go |
| and your exercise. Only by paying attention to | | | | hiking with, or find some friends to go biking |
| both you can make this summer a great summer. | | | | together. Another great sport for the summer is |
| Your diet needs to be lighter. Cut out all that | | | | swimming. Get a membership to a local pool and |
| meat, especially the really fatty one. Instead go | | | | start using it. Make sure all your equipment is |
| light, have more vegetables. You want to BBQ | | | | ready to go. Maybe you still got to clean you |
| then learn how to BBQ vegetables and fruit. Make | | | | in-line skates or polish your bike down. Pump |
| sure you have some tropical fruits around for the | | | | some air in those tires. A great summer exercise |
| sunny and warm days. Nothing cools your body | | | | is to join a local sports team. Often times they |
| down like some tropical fruit. So, keep your eating | | | | have local softball teams or basketball. Find out |
| light overall. Have fruit and some whole grains for | | | | now so that you can start right when the first |
| breakfast. For lunch and dinner have grains and | | | | training begins. One thing you have to do for |
| vegetables, perhaps a little oil but whenever you | | | | certain. Set yourself a goal. This can be walking |
| eat, eat light. Eating too much does not feel good | | | | for a certain amount of minutes or steps a day |
| when the sun shines down on you. The best way | | | | or it can be to really get into a certain sport this |
| to eat light is by having five to six smaller meals a | | | | summer. Whatever it is, be committed to it and |
| day instead of three large ones. Feel the summer | | | | let everyone know. Exercise is only half the fun |
| by using some colorful fruits and vegetables. | | | | when you're doing it by yourself. |
| As to exercise make sure you get in early. Don't | | | | |