| Being a wrestler in High School, College or at | | | | examples of the many workouts you can use. |
| International level; grip strength training needs to | | | | Climbing robe is one of the best, it not only |
| be an important of your workout. Being able to | | | | strengthens the forehand and arms but the |
| control your opponent because you have a | | | | shoulders as well. Even just grasping the rope and |
| stronger grip could be a decisive key to the | | | | hanging till you drop will give results. If you could |
| outcome of your match. You can exercise your | | | | attach or tie a thick rope to something heavy and |
| grip strength 2 or 3 times a week during the off | | | | pull it hand over fist to you, you would also get an |
| season, but when you are competing you need to | | | | excellent forearm workout, just keep at it until |
| cut it back to just once in a while so you can | | | | your forearms are burning. |
| maintain some strength. Below are a couple | | | | |