| Fitness success results from a number of | | | | experts recommend ensuring that you exercise |
| important factors. You need to have the | | | | aerobically three times per week for |
| dedication and commitment to training, you need | | | | approximately 30 minutes per session. You can |
| the knowledge and experience to work out | | | | run, swim, dance, job, roller-skate, walk your dog |
| effectively and you need to eat properly. | | | | - the general idea is to get moving and keep |
| 1. Dedication and Commitment | | | | moving. Aerobic exercise will help you to get rid |
| 2. Knowledge and Experience | | | | of cellulite and tone your body by reducing your |
| 3. Eating Right | | | | body fat, increasing your circulation and muscle |
| Diet | | | | mass. |
| It does not matter how much you exercise - if | | | | Toning |
| you are not eating properly you will not be able to | | | | Exercise machines can be perfect for muscle |
| get healthy, lose weight of be fit. You should | | | | toning. Overall toning can be achieved by |
| ensure that you reduce your calorie intake so | | | | strengthening your core and your major muscle |
| that it correctly matches your energy output. | | | | groups. Yoga is another excellent toning activity |
| Avoid all temptation by removing treats in the | | | | that can achieve outstanding results. |
| house that entice you to snack. When you are | | | | Weights |
| shopping, shop of a full stomach so that you are | | | | You may like to invest in a set of small hand |
| not hungry and stick to your shopping list. There | | | | weights for when you are walking or working on |
| are many healthy and wonderfully delicious treats | | | | your exercise machine. This will increase your |
| and snacks available so start to research and | | | | muscle tone and also increase the intensity and |
| explore your options. You can snack on delicious | | | | effectiveness of your workout. If you want to |
| and in season fruit, nuts and health bars with low | | | | seriously bulk up you can lift heavy weights but |
| calorie content. | | | | make sure you have the correct supervision, |
| You diet should follow the healthy eating pyramid | | | | advice and support to avoid injury. |
| that basically consists of eating grains, fresh fruit | | | | Track Your Achievements |
| and vegetables, moderate amounts of meat and | | | | It is a good idea to track your progress when |
| dairy and small amounts of fat and sugar. You | | | | exercising to maintain your motivation levels and |
| should always build in treats into your eating plan. | | | | ensure that you are getting the right amount of |
| For example, once a week you may go out to | | | | exercise. There are various ways to check your |
| your favourite restaurant and order what you like. | | | | progress. Exercise machines will have inbuilt |
| Or perhaps if you are a chocoholic, you may allow | | | | monitoring devices that chart and track your |
| yourself a bar of chocolate per week. | | | | heart rate, length of workout, number of calories |
| Aerobic Exercise | | | | burnt and so on. You can keep a simple wall chart |
| It is very important to ensure that you exercise | | | | noting every time you stick to your regime. Make |
| aerobically on a regular basis. Aerobic exercise | | | | sure you get yourself a treat if you have been |
| involves moderate to vigorous movement that | | | | making particularly good progress - for example a |
| causes your lungs to demand more oxygen, you | | | | new outfit. |
| heart to pump and your circulation to flow. Most | | | | |