Stay Healthy to Retire Healthy

You may be saving for retirement, but not sureMcDonalds or KFC - and don't allow your children
whether you will live long enough to retire. What ado so, either. They are full of fat. Now some fat
waste of your money!is good and some is bad but they have lots of
To keep healthy you need a plan. Not just anysaturated fat - that's bad and puts the weight on
plan, but a health plan. One that involves a healthyin no time. On the other hand, olive oil, nuts and
diet and exercise. If you have a family, the planseeds are among the foods that have plenty of
should include everyone, not just you. You needthe good fats, the sort your body needs to keep
to exercise, and to eat healthily.going.
If you do exercise routines - it could be cycling orTo improve your diet, eat less red meat and
another activity - then each person will help thechicken and more fish, nuts, seeds pulses - these
other. And you know everyone is getting someare beans mostly. Also, eat plenty of fruit and
exercise - no slacking. Children will exercise so longvegetables. And make it part of your plan.
as the exercise is interesting - make it a game, orCookies? Throw them in the bin now, and learn to
roller skating, or football or whatever - but makemake tasty alternatives.
sure it is fun and goes on long enough to be realAs you get closer to retirement, you will need to
exercise.eat less because you are not burning up the
How long? Well, if it is true aerobic exercise,calories. The way to do this is more of the same
raising the heartbeat by about 40%, 10 minutes is- don't eat red meat, and do eat more pulses,
enough. If it is lighter exercise you will need atwhile grains, vegetables and fruit.
least 30 minutes - or 2 hours a week.With a plan like this you will enjoy your retirement.
What about food? Don't eat junk food like