| Would you like to lose dress sizes? Perhaps you | | | | the treadmill, the elliptical, and the Stairmaster. No |
| have a class reunion coming up? Maybe you have | | | | matter what form of cardio you do, make it a |
| a date with your husband planned? Of course, | | | | moderate intensity workout that lasts for at least |
| you may just want to look sexier! If any of | | | | 30 minutes. It is hard to do too much cardio, so |
| these things is true, you may be considering | | | | you could do these workouts pretty much as |
| breaking out the ol' little black dress. If you are | | | | often as you would like. Make sure, however, that |
| finding that the little black dress doesn't fit quite | | | | you do them at least 3 times per week. |
| as well as it used to, I can help! In this article I will | | | | The second step to losing dress sizes is to tone |
| show you how to lose dress sizes fast! | | | | your muscles with weight resistance workouts. Do |
| The first step to losing dress sizes is to burn off | | | | a full circuit of weight resistance training 3 times |
| excess body fat with cardiovascular exercise. | | | | per week. Make it moderate intensity with high |
| There are hundreds of ways to do cardiovascular | | | | reps and light weights, and be sure to exercise |
| workouts, and I will suggest just a few. You could | | | | your entire body when you do it. |
| go running around your block a few times. You | | | | If you follow my simple two step system, you |
| could go to a nearby park and rollerblade. You | | | | will lose dress sizes in no time! Get ready to break |
| could find bike paths near you and bike them. | | | | out the little black dress! |
| And, of course, you can go to the gym and do | | | | |