| Meditation is often considered linked to ideas such | | | | and are now coming back up into your |
| as peace, stillness, happiness, freedom, and joy. | | | | awareness. This is a positive thing, a healthy thing. |
| People who begin meditating may certainly | | | | The object is to simply allow these emotions to |
| experience these states during meditation, | | | | be just as they are and release them through |
| especially later on down the line, but many times | | | | non-resistance. Remember, when you cease |
| what they experience is the exact opposite, both | | | | struggling with your emotions, your emotions will |
| during meditation as well as in day-to-day life. | | | | cease to be a struggle, as explained earlier. |
| It is very common for meditators to begin to | | | | So any time you notice emotions popping up, |
| experience emotional roller coasters and so | | | | thank your body and your self for bringing this |
| understanding what's going on behind the scenes | | | | stuck energy to your awareness and allow it to |
| can really help a person deal with the emotions | | | | be let go of. Don't force the emotions to leave or |
| more easily. | | | | try and smack them with the door on their way |
| We have lots of repressed emotions (energy in | | | | out. Allow them to be released on their own and |
| motion that has been pushed down, stuck) which, | | | | the emotions will naturally exit your energy field. |
| when they are allowed to be without resistance, | | | | This is a healing process. Despite the appearance |
| they will begin to be let go of. Emotions naturally | | | | of emotional turbulence that arises, it's actually a |
| want to flow, just like all of life, and when you | | | | wonderfully healing experience in the end. |
| stop putting the brakes on them, they'll naturally | | | | In place of what was stuck energy, you may |
| begin to flow through you and out, even if they | | | | allow yourself to receive the Love, healing, and |
| had been stuck for many many years. | | | | help the Universe is always sending you. You may |
| The emotional roller coaster is really nothing more | | | | allow yourself to receive it all, now. |
| than a release. They have begun to flow again | | | | |