| If you're interested in losing weight around your | | | | 4.Bicycling: Biking is another great way to |
| middle, you need to know the hard truth. | | | | incorporate family fun and weight loss. Take your |
| It...takes...exercise. That's right, you most likely | | | | kids out on the trail for a fun weekend adventure, |
| won't be able to bust that gut through diet alone. | | | | and get your exercise in at the same time. |
| It's time to pick up the pace, and get your body | | | | 5.Housecleaning: Heavy housecleaning, such as |
| in motion. | | | | scrubbing floors, wiping down walls, and lifting and |
| Aerobic exercise is proven to burn fat, for true | | | | organizing boxes, can be a productive way to lose |
| gut busting power. Try one of these great gut | | | | weight and get something done around the house |
| busting exercises today. Then mix it up with a | | | | at the same time. |
| different one tomorrow. Aim for thirty minutes of | | | | 6.Skating: Grab your skates, and head for the rink |
| exercise three to five times per week for | | | | or the park. Roller blading or roller skating are both |
| optimum fat burning power. | | | | great gut busting exercises. |
| 1.Walking: Walking is a great beginner exercise. It's | | | | If you are new to exercise, or are trying a new |
| relatively low impact, and is easy to fit into your | | | | exercise for the first time, it is important to start |
| day. Try parking your car in the furthest spot | | | | out slowly. Begin exercising gradually, and build up |
| from your destination, or throwing in a quick walk | | | | to full intensity. Be sure to stretch before |
| on your lunch break | | | | exercising each time to avoid muscle aches and |
| 2.Running: After walking, running is the next step. | | | | cramps, and drink water throughout your |
| Invest in a good pair of running shoes, and you're | | | | workout to ensure that you stay hydrated. |
| on your way! If you're a beginner, alternate | | | | Exercising can be a great way to involve the |
| walking and running, working up to a full blown run. | | | | whole family in an active lifestyle. Instead of |
| 3.Dancing: Dancing is a great, fun way to burn that | | | | spending the next weekend day in front of the |
| fat. Spend time at your favorite club, or even in | | | | TV, take the time to plan an active family outing. |
| your own living room with the kids. Just be sure | | | | You'll be able to enjoy your day outside, and lose |
| to keep moving for at least thirty minutes | | | | weight at the same time. |