| The Ab Roller is one of the most used stomach | | | | you perform. In fact, as the only exercise you |
| exercise machines. This sort of machine comes in | | | | can do with the AbRoller is the basic crunch (and |
| many forms and made by many fitness brands, | | | | do oblique crunches) you're pretty much limited as |
| but it basically a circular shape with a pad to | | | | to what you can do. The machine works solely on |
| support your neck and head. What you do is | | | | your body weight. As long as you know how to |
| place your head on the pad and do stomach | | | | do crunches well, you can get the same kind of |
| crunches. | | | | workout on a mat. |
| This is the main benefit of the ab roller: it helps | | | | This makes the AbRoller a product which will likely |
| you keep your neck straight when you're doing | | | | be useful for you only when you begin working |
| crunches which is something that some people | | | | out. At this time, it can be a great help. However, |
| find difficult to do without a head rest (even | | | | as you become stronger and improve your form, |
| though you can train yourself to do it). If you | | | | you will not need this machine. You'll be able to do |
| suffer from neck problems or you feel that your | | | | stomach exercises without it. |
| current form when doing crunches isn't perfect, | | | | In addition, you need to be aware that using an |
| then using this product can indeed help you. In this | | | | Ab Roller will not get you flat abs on it's own. It |
| respect, the Ab Roller does work. | | | | can help you do better stomach exercises, but to |
| However, you should be aware that there is no | | | | really get flat abs, you have to eat right and |
| benefit to using this machine in terms of a | | | | workout your entire body. |
| greater effectiveness of the stomach workouts | | | | |