| It's not easy to choose an ab machine. They all | | | | much harder and more challenging exercise. If |
| look good and seem to have distinct advantages. | | | | you're looking for the harder stomach workout of |
| Two of the most popular ones are the Ab | | | | the two, the Ab Coaster supplies it. |
| Coaster and the Ab Roller. Which one is the | | | | Better for begginers |
| better one for you? | | | | Because the AbRoller is the easier machine to use |
| Space | | | | and because it does help you maintain proper |
| The first thing you have to do is make sure that | | | | form, I feel that it is better for beginners. Yes, |
| you have enough space for either machine at | | | | the AbCoaster may provide faster results and be |
| your home. The Ab Roller is much smaller and | | | | worth the extra effort, but if you're just starting |
| more portable of the two. The AbCoaster does | | | | to workout, the AbRoller is a good stepping stone |
| take up a lot of space and so you have to make | | | | to more advanced workouts. |
| sure it won't crowd your living room. | | | | Price |
| Workout effectiveness | | | | The Home version of the Ab Coaster costs |
| What the AbRoller does is merely to support | | | | about $400 while the most expensive AbRoller I |
| your neck and help you maintain better form | | | | could find costs about $200 so there's a major |
| when doing crunches. It isn't more effective than | | | | difference in price here. You do need to take this |
| the basic crunch. The AbCoaster, on the other | | | | into consideration and be sure to buy a machine |
| hand, does provide an effective workout since it | | | | you can afford. However, don't get an unsuitable |
| emulates the hanging leg raise exercise which is a | | | | machine just because it's cheaper. |