| Burning calories need not be hard and exhausting | | | | 12. Jog for thirty minutes. |
| to be effective. Fitness instructors and registered | | | | 13. Having a lesson on kickboxing is a great way |
| nutritionists both agree that burning calories can | | | | to relieve negative thoughts and stress |
| be accomplished even with fun. Here are 30 tips | | | | 14. Tend your garden. Its needs your care and it |
| to treat yourself and burn calories. | | | | makes you reduce unwanted weight. |
| 1. They say leg power is best. Brisk walking for | | | | 15. Treat any room in the house by painting the |
| one hour can burn up to 300 calories. When you | | | | walls. 45 minutes of painting can make your body |
| do this exercise three times a week, that gives | | | | slim. |
| you 900 calories burned. | | | | 16. Do aqua aerobics for one hour. |
| 2. Use some muscles by rearranging the design of | | | | 17. Hit the rowing machine at the gym for 30 |
| your room especially the furniture. Cleaning and | | | | minutes or go boat rowing with friends and family. |
| rearranging gives off extra weight. | | | | 18. Horse-back riding is a great sport and a good |
| 3. Use the public skateboarding gym or anywhere | | | | way to slim down. |
| near your place and have fun roller skating for | | | | 19. In winter, outdoor ice skating can be fun. Ice |
| one hour. | | | | skating at the rink is a good alternative. |
| 4. In winter, do some skiing outside with friends | | | | 20. The stationary bicycle at the gym is |
| or family or simply hit the ski machine at the | | | | recommended by many fitness instructors for |
| gym. | | | | losing weight. |
| 5. Low-level aerobic exercise can be done even at | | | | 21. A fast and furious squash game with a friend |
| home. Doing an exercise for thirty minutes is | | | | is helpful in losing off extra calories and relieving |
| already a treat. | | | | stress. |
| 6. Be slim by riding a bicycle and touring around | | | | 22. Treat your kitchen floor and scrub it clean. |
| the community, parks, or neighborhood. | | | | 23. Swimming and doing front crawls is another |
| 7. Once in a while, play badminton with a friend | | | | outstanding way to lose fats. |
| even for one hour a week. Make it a hobby. | | | | 24. Scrape off the wallpaper you have never |
| 8. Circuit training is also a great way to keep the | | | | liked. |
| body slim. | | | | 25. Dance in your living room or at the club with |
| 9. During weekends or on when on a day off, | | | | friends. |
| spend time spring cleaning the house. It is a nice | | | | 26. Hit the running machine at the gym for 20 |
| treat to the house and to yourself. | | | | minutes |
| 10. At nights after dinner, invite your friends for | | | | 27. Walk your dog or your neighbor's for one |
| ballroom dancing. Lessons for one hour can | | | | hour. |
| effectively burn 300 calories. | | | | 28. Snorkel at the nearest pool. Learning is fun. |
| 11. Start the day with a hike up the hill or in the | | | | 29. Enroll in martial arts, particularly tae kwon do. |
| countryside. Drink water before and after your | | | | 30. Join the aerobic dance class and enjoy the |
| hike. Enjoying the scenery and burning calories | | | | lessons for at least 30 minutes. |
| while hiking is truly splendid. | | | | |