| Anyone trying to lose weigh has heard them. If | | | | This builds in some accountability. It is hard to skip |
| we tell the truth, we have probably used a few | | | | a work out when there is someone holding you to |
| of them ourselves. We use them to justify why | | | | your work out. |
| we can't lose weight. These reasons can no longer | | | | Weight Loss Excuse #3: "I am not good at it." |
| be good enough. We have to get past our | | | | Ladies and gentlemen, this does not fly with |
| excuses if we want to lose weight and keep it | | | | children and it certainly does not fly here. Can you |
| off. | | | | imagine what you would say to your kids if they |
| Weight Loss Excuse #1: I just don't have the | | | | told you they wouldn't clean their room because |
| time to exercise. | | | | they were not good at it? The only way you get |
| Whether it is, I don't have time to eat right or I | | | | better at something is by doing it. |
| don't have time to exercise. This is just bologna. | | | | Strategy: Pick something you are good at doing. |
| We have to make time to exercise and eat right. | | | | Walk around the block or roller skate. It doesn't |
| We have the same amount of time as everyone | | | | really matter what the activity, as long as you |
| else. If it were important to us, we would make | | | | are moving. |
| time. | | | | Weight loss and exercise goes hand in hand. If |
| Strategy: Commit yourself to get up 20 minutes | | | | you want to lose stubborn belly fat, then you will |
| early to work out. Then commit to walk an extra | | | | need to exercise. That is all there is to it. You |
| 10 minutes three times a week. | | | | can't expect to lose weight without exercise and |
| Weight Loss Excuse #2: "I don't feel up to it." | | | | you cannot expect to exercise as long as you |
| This is another cop out. Since when do we have | | | | believe the excuses. |
| to feel like doing what is right? Do you always | | | | Follow these strategies and get past the excuses. |
| feel like going to work? No, but you do anyway. | | | | You will see that both the excuses and the belly |
| If you didn't, you would lose your job. | | | | fat drop off fast. Then you will see a healthier |
| Strategy: Get yourself a friend to work out with. | | | | fitter you come busting through. |